lundi mardi mercredi jeudi vendredi samedi
8h45 / 10h30
Marche
Nordic 		Self defense*
10h45 / 11h30
PILATES Self defense*
11h30 / 12h15
Speed
Bike 		Self defense*
12h15 / 13h00 Postural
Ball 		Fit Pump (Réservation) Hiit
Cardio (Réservation)
14h00 / 15h00
15h00 / 15h45 Cross Training
kids
17h30 / 18h00 Stretching
18h00 / 18h45 Fit
Pump
Fit
Balance 		Cross
Training
Cross
Training 		PILATES & Small Group C.A.F. (Renfo) cuisse - abdo - fessier
18h45 / 19h30 Speed
Bike 		TRX Bike (Fin 19h45) Hiit
and Ergo 		Bike & Cross
Training
Cross Training
Hybride (Fin 19h45) 		Stretching (Fin 19h15)
19h30 / 20h45
C.A.F. cuisse - abdo - fessier Yoga (19h45 - 20h30)
STEP (19h45 - 20h30) Fit
Pump (Fin 20h15) 		Yoga (19h45 - 20h30)

* Cours uniquement 1 fois par mois de 10h00 - 12h00

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